Every day, we hear stories of women being victimised, raped, assaulted. The number of crimes against women has experienced an 83 % increase from 2007 till date. With a rising number of crimes committed against women day by day, it has become inherently crucial that women learn a self-defense technique to be able to stand up and protect themselves.
Here are 5 reasons every woman should consider learning a self-defense technique:
1: USEFUL FOR SAFETY AND PROTECTION
Perhaps the most obvious reason for having a few self defence techniques at the back of your hand is for the purpose of safety and protection. Every day, we hear one story or another, of a woman being victimised, raped, assaulted.
Although it can be rightfully claimed that the the concept of every woman learning self defence is similar to the concept of victim blaming and not punishing the perpetrators instead; we also need to understand that as stringency, regulations and support grow to reach to the point in society where a woman can walk out of her house at 11 PM in the night with no second thoughts in her head, there needs to be some form of protection that women can depend upon. Imagine a world where every woman was empowered to fight back?!
2: TO AID PROGRESS IN SOCIETY
With female talent rapidly blossoming globally across all professional sectors and industries, for women to continue to expand their reach and potential around the world, one of the major factors that plays an irrefutable role and which is of paramount importance is safety. Women’s safety should not become a burden and more importantly an excuse for companies and businesses to downsize recruitment of women employees and staff. Through knowledge about safety, safety techniques and laws, every woman can progress without being held back.
An inherent feature of being equipped with self defence techniques is the enormous change in level of confidence that a woman experiences along with a concomitant rise in self esteem, self worth and self respect.
4: WOMEN CAN BE PHYSICALLY STRONG TOO
Biologically, it is said that on an average, a man is physically stronger than a woman(not to say that women can’t be stronger than men!). Most attackers are not likely to be equipped with any martial art skills. They naturally tend to use their size and gender as an advantage. This is why most self defence forms primarily aim at performing a temporary defensive move or one that pains the perpetrator, giving enough time to the victim to run away and call for help. The results can mean a matter of life and death for the woman.
5: BREAK STEREOTYPES
Gone are those days when society would force us to imagine a husband, brother or a son to come and save a woman who is almost always portrayed as helpless, desperate, scared and vulnerable. In addition, more women learning self defence could indeed instigate fear in the minds of the perpetrators, and could actually lead to facilitate a positive change towards alleviating the issue of crime committed against women!
Gone are those days when women depended on husbands, brothers, sons and boyfriends to protect and save them. Gone are also the days when women are portrayed as helpless, desperate, scared and vulnerable.
More women learning self defence could not only instigate fear in the minds of perpetrators, but could actually facilitate a positive change towards alleviating the issue of crimes committed against women!
Have you ever learned a self-defense technique? Would you consider learning one? Tell us what you think!
Welcome to women’s history month!
It is always the highlight of every year around this time for us at WOW to celebrate who we are as women, anticipate the changes that are yet to be and be challenged to participate in being change agents who facilitate justice and equality for women and the girl child.
Throughout 2019 our focus will be directed towards emphasizing the need to create a culture of safety for women. Safety is crucial to a person’s well-being and immensely influences one’s quality of life. Lack of safety for women stands in the way of women living lives to their full potential. It is a fact that even today the most vulnerable people group in any part of the world are women and children. Women and the girl child face the brunt of all the worst forms of deprivations. It is imperative that we press on to find solutions that ensure their safety and well-being.
Issues of safety for women and the girl child begin long before they see the light of day. It begins in the womb and continues on through their life span. Women continue to face violence in the form of ‘gendercide’ (the extermination of the female foetus or infant), domestic violence, rape, molestation, human trafficking, sexual harassment, eve-teasing, neglect, abandonment and more. Also, our definition of safety is incomplete if we don’t include emotional, verbal and intellectual forms of abuse.
Before we ask ourselves what we can do to address issues of safety for women and the girl child, we should consider why they face these forms of violence and what motivates or instigates the perpetrators to exhibit such behaviour. Incidentally, we all should also acknowledge that violence against women is not just endorsed or perpetrated by men. Though the perpetrators are primarily men, women are as guilty of endorsing attitudes ,values,beliefs that perpetuate violence against women.
When it comes to the ‘why’ question about women’s issues of safety, it ultimately boils down to how we value women and the girl child. If they are considered ‘second-class’ and if our social conditioning dictates that women are not equal to men, then it directly will reflect on how we treat them. When our mindset towards women is not challenged, we will continue to experience and endorse violence against women in its various forms. In fact gender inequality in any capacity is an act of violence against women. It is high-time we evaluate our pre-conceived notions and beliefs about women, supported by our cultural practices or traditions.
This is not to say that all our cultural values and practices are all anti-women. But every culture needs to progress to be more meaningful in its expression. And every practice or belief we hold needs to be seen through the lens of our very basic fundamental and constitutional right i.e every human being to be treated with equal value and dignity. Safety is the human right of all people and not just the privilege of a few. Gender, skin colour, religion, caste, economic status or age should not be parameters that determine a person’s worth. And progress needs to be defined by how much we are willing to give room in our belief systems for the dignity and humanity of women and the girl child.
When we recognize this need for a ‘mindset change’, we will have identified one of the fundamental reasons for violence against them. Therefore, safety for women is not an issue that stands alone. On many fronts, it is one of the worst manifestations of prevailing attitudes towards women.
We need to challenge ourselves to rethink our definitions of ‘women’s empowerment’. We need empowerment that starts from within – where we educate a woman to recognize her value and worth. But this is only half the work done. The other half is with how we educate boys and men. Teaching them to respect women as equals is crucial. We don’t have real safety if our concepts of safety is defined by the restrictions we place on women. As long as we hear comments like, ‘what was she wearing when this happened?’ or “why did she go out that late?’ we are setting false or weak standards for a woman’s safety. True empowerment will take into consideration both obvious and hidden factors that shape and mould our attitude towards women. It is in accepting, endorsing and promoting the equality of women in all spheres that genuine safety is birthed. The idea that women are equal needs to span across boardrooms to public offices to schools and colleges. The idea then has to become our posture towards women and the girl child. When we truly begin to acknowledge the equality of women in our attitudes and mind-set we will rise above finding symptomatic solutions to women’s safety.
In keeping with this year’s IWD theme, #balanceforbetter, if balance has to be achieved, men need to be part of the change process. If organisations have to grow, the quickest, fastest, and smartest way is to invest in developing women, creating conducive environments and introducing equitable work place policies. Lasting change can happen only when society as a whole is transformed inside out. This means change at the individual level as well as at the systemic levels. Let not history document how even this generation failed to make a dent in the dream of an equitable world.
A little soul chose to incarnate in the pretty body of a Kolkata Indian. She has evolved and grown up in this belly so benevolent, so comfortable and so loving.
This soul became “Baby”, a baby pampered, warm hearted who heard the voice of her mother, who knew all her deeds, which was really one with her. And then one day in November 1977, in this huge city of Kolkata, the baby decides to live another adventure, to go see outside, that to finally see the face of the one who gave her life.
Yes because I finally could see how beautiful my mother is, and I already know that I will love it with all my heart and especially for life!
On the other hand, I did not know that in India, it was not necessary to be born girl, I did not know that the sex of the child is more important than the love, I did not know that the honour of an Indian family was more important than the life of a newborn.
So I was born in this hospital, I felt your love but as a girl, I also felt your pain and your doubts. This event, which should have been a joy, suddenly turned into mourning. You thought first with your heart, you pressed me very hard against you, you talked to me a lot and together we probably cried.
Well-meaning society did not leave you the choice, you walked through the door of this orphanage, your eyes full of tears and the heart filled with bitterness forever. In France, they say “it’s just a goodbye” and it will be the case, since I’m going to spend the rest of my life looking for you, especially to find you; to tell you simply, “Mom, no, I’m not a girl, I’m YOUR DAUGHTER…”
I stumbled upon art in my quest for a more meaningful life. I wanted to give an outlet to my creative energy which would have been stifled had I joined the business for which I was trained. As a product of the prestigious NIFT, I saw numerous opportunities to join the industry and pursue a career in design.
Somehow I was not very convinced about this idea, during my college years I never saw myself in a fixed hour job. I would rather be a free spirit and choose to create when I wanted to. My path to becoming a full-time artist has been indirect to say the least. However, I wouldn’t trade my time of being an “artist interrupted” for anything.
The longer road with all of it’s detours has really paid off in terms of rounding out my life experiences, making me more focused, determined, and extremely grateful for the opportunity I have in the studio right now. Waiting is a great motivator.
I’ve always had a love for creativity, right from a very young age and although I might not have fully understood it on a conscious level, bringing something new and unique (and hopefully of value) into the world always brought me a great deal of satisfaction.
After my studies at NIFT, New Delhi, and a short stint of work, I got married. Thereafter, it was motherhood which was my first priority. Soon I realised that I needed to do something on my own for my creative persona.
I started visiting various art galleries in Delhi and participating in their painting workshops. This is where the seed of being an abstract artist was launched & permanently lodged into my soul. Honestly, I didn’t know what to think of it myself until I started working on my first canvas. It was like a bullet hit me. I FELT something connect – the freedom that comes with working for yourself.
So there you have it – my story.
I always prefer happy and hopeful endings when I hear a story, so I’ll leave you with this:
Following your heart, inner vision, and passion can lead you to do the very thing you love & cherish, even if it takes a L-O-N-G time.
Since the journey is long, it is important to have courage and belief in your work. Don’t get dejected by criticism. Some times, the response may come very slowly, but if you have faith in what you are doing, you will get there.
It’s not always smooth sailing, so you have to take the ups and downs of your journey as they come. Keep the faith strong and keep surging ahead.
The author of this article has chosen to remain anonymous.
“Even confessing feels good under the right circumstances.”
It was during the time of mid-September when the winter has just started and with Chennai suddenly becoming whimsical with it’s dreamy sunsets and the dew drops in the trees, everybody feels fortunate and happy.
As a 13 year old girl who came home from school happily to go out with her mother, I was disappointed with the rain. I waited anxiously for the rain to stop and once it did I rushed and told my mother to get ready.
The markets were the same, the people were the same but the stories I told my mother became even more interesting each week. The stories were from algebra to catfights to almost everything that filled my mind. Now returning from the noisy market, entering into a quaint street I understood my voice became louder and turned down my voice a little. And going down the street i heard a speeding vehicle nearing us and at the spur of the minute the man in the vehicle gropes my chest and the girl who toned her voice down a minute ago now screams at the top of her voice. I felt assaulted and was assaulted by a person who was my father’s age. My mother searched for words to console me. But I knew my mother needed a lot of consoling than me. We couldn’t do anything more than scream or console. I felt weak. I remembered my parents teaching me different types of touch, and I knew this was a bad touch but my mother was just next to me, does this mean both of us are weak?
No, the only person weak was the one who sped away in the vehicle. The only person ashamed was the one who couldn’t face us and sped away. But before I realized this I felt uneasy to talk about this to people. So, It took literally six long years for me to talk about a groping incident, How long or how resistant will a child take or be? Will it be before he/she realizes it’s not their mistake or after they punish themselves for something they are not responsible for?
Child abuse is more than bruises and broken bones. I, luckily knew my rights and with the support of my parents knew how to deal with it. But does everyone have privilege for that? We have the responsibility to ensure a safe place for everybody to live in.
Walls painted pink and green with windows as small as a pigeonhole. Narrow staircases with colorful sarees hanging all around is the sight of a room in a red light area. Young and old wait in the alleys with their faces painted and bodies perfumed, covering up a multitude of emotions, selling sex to men who frequent the area from different walks of life – the educated, the illiterate, the rich, the poor, the affluent and so on.
After a short walk, I entered a shack-like room. A young girl named Pinky caught my attention as she carefully examined my footwear that was piled up with some other footwear just outside the door. I sat next to her as she continued to show interest in my footwear and asked if it belonged to me. I responded and offered it to her. In exchange I got to wear her footwear and realized how hard it was to walk in her shoes. Though she didn’t quite fit into mine, she was happy with the exchange for the moment. As we got talking, I got a glimpse of her world through her eyes.
Pinky, caught in a cycle of poverty and exploitation, works in the brothel serving 15 to 20 customers a day on average. She finds momentary comfort for her cravings for love and care from her customers who frequent her. Although she admits that she goes through a gush of mixed emotions, she has learnt the art of numbing her feelings and finding joy in the little things around her – as simple as wearing someone else’s shoes. Within minutes, Pinky was busy answering calls from her customers and did not seem interested in me or my shoes anymore. She left me sitting on a bench wondering what her world is like. She definitely did not belong to the brothel but she was convinced that there was no way out for girls like her. She roams around the red light area like prey that has already surrendered its life to the predator who is too big to fight . Perhaps my few minutes in her shoes rocked my core being to the extent that my encounter with her has now become one of the most unforgettable moments of my life.
As I walked back through the alleys and took a closer look at the painted expressionless faces, I could see an out-pour of hopelessness, fear and anxiety. Behind every painted face is a story that got them into the murky world – some have been pushed into the trade by poverty, abuse and desperation while some others are trapped and tricked into the trade by pimps. Whatever the reason, they live a life that is frightening, controlled and misused by the business-owners, abused by violent customers and become victims of the corrupt system. Rape, abuse, violence and many other crimes are a daily occurrence that is considered part of a normal routine.
Alcohol and drugs add a rosy haze to everything – a crutch that many of them rely on to make life bearable. Though outwardly, they seem to have dressed to attract customers, a closer look at their faces communicate the contrary.
This issue of commercial sex work, abuse, human trafficking and violence against women is a global phenomenon. Looking through Pinky’s eyes, I wonder what it would take to empower young women like her to stand up for justice and change. I wonder what it would take to fight the giant predators rather than surrendering. There are several individuals and social entities that have been combating violence against women, but for many, the situation of hopelessness remains.
However, I believe a change to this situation begins at our homes, our work places and our spheres of influence. Educating our children to respect women will set the bar high on women’s safety and protection. Every act of respect for man and woman is one step closer to making our society a safer place.
Every fight against injustice is worth the risk, worth the love and worth the cost. Let us stand up for Justice, Equality and Change.
This international anti trafficking day we remember Pinky, and all those children trafficked whose stories are like hers.
“You don’t know what people here are like, especially towards someone like you.”
This was one of the first warnings given to me when I arrived in the village. The statement correspondingly led to the meeting of him, my security guard, assigned by the school to ensure my safety for the semester.
Why do I need a security guard? What do they mean someone like me? A teacher? A researcher? An advocate? A musician? A student? A traveller?
A woman. But really, an outsider woman.
I had just moved to a small village in rural Punjab to begin a six month teaching contract in an exclusively female college. I was expected to stay inside the college grounds most of the time, and only leave with the assistance of my security guard.
For the first 2 months I used to pay him to leave me alone, to ‘forget’ to leave the gate unlocked and to develop alibis if anyone asked my location. I paid him for my freedom as I couldn’t surrender to the protocol that was implemented for my benefit. My fierce, independent, over confident, (naïve) 22 year old ego didn’t allow me to be spoken for by a guard.
My ego realised my independence cost 250 rupees and a hot masala chai from the favourite corner side vendor. Those 250 rupees paid for me to travel all over Punjab, being fully immersed in a different culture. I didn’t know it yet that the experience would alter my existence, forever being changed by the stories of the lives I encountered.
Opening up my security guard took three months. I wanted to know him, learn him, understand him. This man who is assigned to be with me every day but I don’t know anything about. Finally by month three he began to talk, and more yet, smile. The rest followed like a montage in a film, supported with a cheesy soundtrack, sepia undertone and laughing audio bites to portray the fast development of our friendship.
He said he considered me as his daughter, and needed me to meet the rest of his family so they could all love me as much as he did. The first visit to his home was where the real initiation process occurred, the bridge transforming this friendship into family. The kindness and warmth was overwhelming, not only did I have a new Indian father but a mother and 2 brothers! He never had a daughter, but always wanted one. I was a blessing, an answering to his prayers, after all these years God had finally answered him. I had never experienced the love and intensity of a Punjabi family. It was like the rewriting of my history, as if I could see the baby pictures of me materialise into their photo albums. I could feel my blood starting to run hot with the blood of a new identity, a Punjabi identity.
A nightly ritual began where I would join Papa Ji for a 7pm chai outside his station near the gate of the college. Each day I looked forward to my 7pm chai’s, like a treat at the end of a long working day where I could replicate the feeling of home. One night I arrived at the gate station and resumed my normal seat like every other day for the past 3 months, but this time Papa Ji told me to bring my chair inside the office. Without a second thought I complied, chai in one hand, chair in the other, mid-sentence debriefing about my day until I heard the door lock behind me. It was then, locked in a gate keeper’s station, did I feel my chai fly out of my hand as I was pinned against the wall with full force.
Then, my Papa Ji, kissed me against my will.
The kiss felt like a knife to my lips slit me open and all the newly acquired Punjabi blood spilled out. The baby pictures unmaterialised, my 5 year old self pixelated before dissipating into nothing. The memories tainted beyond redemption. It was as if my entire Punjabi family entered a car and had a head on collision on the highway, but the one who died was me, as I evaporated out of the delusion I put myself into.
The irony is, he was the one to protect me, he was the one hired purely for the sole reason of my safety, and he was the one who breached it. Not just physically, but emotionally abusing me. It was then I realised this is how every child who goes home to an abusive family member feels. That confusion of what does it mean to be safe? What does it mean to be loved? When my father/mother/uncle/aunt/cousin tells me they love me yet continue to hurt me, is that the definition of love? Why does love feel so bad?
53% of people in India have been sexually abused as a child, and 88% of those abused have been abused by their parent. I, luckily, at the age of 22 knew my rights and my worth to address this problem and take proper steps to deal with it. A child would not know. A child is the emblem of purity and child sexual abuse is a crime against innocence. It is our responsibility as adults to protect our children, and defend that innocence.
Speak up, dare to be fearless.
I had the displeasure of growing up with people who strongly believed that all girls had to behave a certain way. Surprisingly, though I was a child, their worldviews failed to change me. Instead, I found myself wrestling with comments like “She can’t even cook!” or “Watch it! Girls shouldn’t get so angry.”
I am a mother of two children – a boy, 8, and a girl,6. I absolutely love being a mother and I embrace that role whole heartedly. My hope, and my dream for them is that they would grow up to be a man and woman with integrity, values and a sense of responsibility. At the same time, I also fear the world my children are facing and will face by themselves one day. So the question that drives me constantly is – am I equipping and preparing them well to make the right choices in life? Parenting has become even more challenging as we sometimes feel like we’re competing with so many other influences in our children’s lives.
The role of being a mother comes with great responsibilities and fantastic benefits. It’s one of the unique roles of women where we get to mould the life of our children preparing them for life. We as women have the privilege of nurturing our children to be agents of change and bring healing to a broken world especially when we hear of brutal incidents involving women and girls.
[su_quote class=”post-quote”]It is a role that requires highest degree of patience, commitment and consistency.[/su_quote]
Even at a tender age of 6, my daughter already seems to have very specific ideas of standards of beauty simply by exposure to various media. She even prefers a lighter skin colour as a standard of beauty. As a mother, I see these expressions as a great opportunities for teaching. It is in moments like this that I realize the importance of being a mother – I have the opportunity to directly impact my child’s perspective and teach her values that can not only impact her own life but also build her up to be an agent of change.
There is a constant need for attention and intervention – be it caring for a child with cold and fever or sorting out sibling fights at the back seat while trying hard to negotiate traffic on the road, the unending “why” questions, continual demand for help right away and so on. You mothers know what I’m talking about! It is a demanding role that teaches us patience and perseverance. The good news is we are naturally equipped to handle the demands. Each of us are unique and our demands are unique too. Some of us need to manage a full-time job and home. We have different roles and responsibilities that we juggle everyday. How do we manage without compromising on our role as a mother?
Firstly, I think when we realise that we are entrusted with an important role, a sense of pride and responsibility sets in. Unfortunately we shy away from being identified as a mother and are comfortable with titles and identities that our careers give. With this change in perception, we can make our role more meaningful and rewarding.
Secondly, an important piece in enjoying motherhood is working together with our husbands. A positive atmosphere at home with active involvement of the father and the mother together is where the child finds comfort, safety and security, and where preparation for life and learning takes place. This partnership not only models a good example to my children, it also gives me added space to concentrate on other worthwhile pursuits. When the responsibilities of nurturing the children are done in partnership, it is possible to be a great mother and have a fulfilling career at the same time.
We would all agree that being a mother stretches our limits. There are many days that we feel weary and wonder if its all worth our time. In a world where everything is instant, we expect our children to produce instant results. After all we want instant assessment and instant approval of our role as a mother. Only time will show us the results of our investment. It is a role that requires highest degree of patience, commitment and consistency. The struggles are real and so are our emotions when we face difficult times as a mother. Mothers I interact with discuss many of their struggles parenting their children. Times like these can easily bring us down and feel defeated.
However, something that helps me greatly is having a positive support system. These can be a group of stay-at-home moms, working moms or other families who are in the same phase of life as us. This platform gives me time and space to share my struggles and also helps me to encourage other women in the same boat as me.
This mothers day, I would like to encourage women who are feeling less important or facing challenges in fulfilling different roles as women, to realise that we in partnership with our husbands and with each other, have a vital responsibility in making a world of difference to our children’s lives – to help them be the best that they can be. I realise this can be very challenging to many women due to various family circumstances. In such case I would like to recommend that we seek help from our support system or even organisations like Women of worth who exist to help women to rise up to their fullest potential.
Mother’s day is not complete without realising and recognising that there are women who are yet to become mothers or who are aunts, sisters, daughters, who still play a vital role in our children’s lives . Your role as a women is important to make this world a better place for us and generations to come.
Happy Mothers day. Let this mother’s day be a celebration of all mothers, women and girls especially those who are silently fighting battles on their own and who are the true heroes of motherhood.
[su_box title=”About the author” style=”soft” box_color=”#f3f3f3″ title_color=”#000000″ radius=”5″]Fenny Kanagaraj is Partnership Director at WOW and mother of two. She is a networker and bridge creator.[/su_box]
Sunjula Daniel, a Woman Of Worth staff member shares her perspective in this very relatable point of view of a mother.
I first saw 5-year old Sushmitha looking through our compound gate. She didn’t say a word – just kept looking. I began to feel uncomfortable and guilty as I avoided her for a good twenty minutes and then I gave in and we invited her home. She was thrilled and rushed in without telling her parents who it appears were migrant construction labourers working nearby. The girl was smart, well-behaved and highly observant. I enjoyed her broken Tamil and her drama to illustrate how her mother and her brother would do things. She was so cute! She would come home everyday. When she wasn’t at our place, I would see her just roaming the street, chatting with much older men and women, whiling away time.
It is sad that we live in an era that feels like our kids are walking in the wild with predators lurking in the shadows.
She had both parents and a little brother. She also had food, shelter and enough clothes. But did she have safety? Each time I saw her, I kept asking myself “Is she safe? Will she be ok on these streets? What if something untoward happens? What if she is abused? Will she know? Will she ask for help? And if she does, will she be helped? Or will she be shushed?”
Sushmitha and her family have now left our neighbourhood. I often think of her and wonder if she is safe. It’s sad that I worry over her. It is sad that we live in an era that feels like our kids are walking in the wild with predators lurking in the shadows. It is sad that it is possible for a child so cute and lively to be abused!
Childhood is sweet and tender. Let’s give our children a safe childhood. Let’s keep our eyes open for child sexual abuse. Let’s end it.
#endChildSexualAbuse #EndRape #FearlessProject
[su_box title=”About the author” style=”soft” box_color=”#f3f3f3″ title_color=”#000000″ radius=”5″]Sunjula Daniel is Operations Manager at WOW and a mother who is passionate about changing the world. [/su_box]